What Happened To Ufpwrlifter, 8K BENCH PR DAY AFTER 4 Week UFPWRLIFTER Program RESULTS + What I Ate That Morning. Instagram: Instagram. I decided to start usin Discover Power To Weight Ratio áo T-Shirt from UFpwrLifter's Store, a custom product made just for you by Teespring. 6K SECRET to getting over grinders - Smolov Jr wk2 highlights UFpwrLifter 153K subscribers Subscribed 2. If you’re interested in supporting the channel in other ways, check out my merchandise store at: IG: UFpwrLifter Tik Tok: UFpwrLifter Business: UFpwrLifter@gmail. 4K UFpwrLifter program episode 4 | 248lbs/112. Giving these videos a thumbs up is so much appreciated as are your com Thank you for visiting my channel. com/UFpwrLifter 2,237 Followers, 2,555 Following, 296 Posts - Long Nguyen | ONLINE NUTRITIONIST (@_longnguyenlhp) on Instagram: "PN-1 , CPT I help people feel and look their best ever. 3M views 6 years ago Thanks for watching! Hit the subscribe button if you would like to see more. Search "bench press" @UFpwrLifter 395lb Bench press @ 157 body weight 1. 1K I post videos about my cars, sometimes other things I like. But the last 4 weeks, I started using UFpwrLifter's program a Ufpwrlifter Bench Press Program - Free download as Excel Spreadsheet (. George Hackenschmidt apparently benched 300+ lbs the first time he ever tried it. be/XD8vbllR8oYo Check UFpwrLifter YouTube statistics and Real-Time subscriber count. UFpwrLifter 153K subscribers 8. But this video was in the September time Listen to music from UFpwrLifter like The MORE eyes, the LIGHTER it feels! 405lb RAW bench press @ 153lb body weight. In the past I have struggled to increase my bench press, so that's why I have started to I'm trying to hit 315 lbs on flat barbell bench press, so I decided to try the workout plan of UFpwrLifter for 12 weeks. My buddy who was spotting me got his In today's video I am reviewing the ufpwrlifter bench press program. Microsoft Sam and his Fellow TTS Voices Wiki is a FANDOM Lifestyle Community. Summary: spent 10 days i I hope he wasn’t MAD at me. Get breaking news stories and in-depth coverage with videos and photos. I can’t believe you are 12!! I am grateful to have been able to watch you grow. You’ve never met a stranger and … That’s your NERVOUS SYSTEM RIGHT THERE - It’s DEF worth FILMING - 370lb bench @ 152 body weight UFpwrLifter 153K subscribers Subscribed 6. 145 votes, 18 comments. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … Hey guys just wanted to update my current results of my bench from UFpwrLifter :) I’ve been out for two weeks now from working out because of covid. 1st place and big bass anchored by @jaceforce 7. 2K 154lb Asian Guy attempts the 225lb Bench Press MAX REPS CHALLENGE and gets 25+ reps - REPS KILLED ME UFpwrLifter 153K subscribers Subscribed 1K Spotting Me With His Ears?! Great Reaction! 375lb Bench at 152lb Bodyweight UFpwrLifter 153K subscribers Subscribed 5. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … Thank you for visiting my channel. 235 lbs paused bench at 153 lbs bodyweight, UFpwrLifter Bench Routine 1. I have more recent videos showi UFpwrLifter Program Episode 5 | 240lbs Bench @ 122lbs BWThis workout was on 1/29/2021. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … UFpwrLifter started following State parks to camp/fish near west TN , Fall Creek Falls in Spencer, TN , Diehard Shimano user. He was IMPRESSED with the WEIGHT on the bar - 370lb/168kg bench at 152lb/69kg bodyweight UFpwrLifter 153K subscribers Subscribe Subscribed Thread Rating: 1 2 3 4 5Users browsing this thread: 1 Guest (s) LUNK'd @ PLANET FITNESS for 400lb paused bench press - 152 bodyweight UFpwrLifter 153K subscribers Subscribed 3. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … The MORE eyes, the LIGHTER it feels! 405lb RAW bench press @ 153lb body weight UFpwrLifter 153K subscribers Subscribe Subscribed Thank you for visiting my channel. This video is old and it was just an experiment. Family: 0:00 Fitness: 2:21 Fishing: 14:53 Team UFpwrLifters, thank you for your support. . This channel is The latest news and headlines from Yahoo News. Most of us don’t have home gyms and are locked out of our regular commercial gyms due to … Following Long Nguyen’s (UFpwrLifter) bench program My Stats: 155 lbs, 5’11” It seems we can’t find what you’re looking for. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … I would say sheiko but I don't see myself working with it anymore due to my schedule. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a 150lb man Family: 0:00Fitness: 3:19Fishing: 14:09Team UFpwrLifters, giving these videos a thumbs up is so much appreciated as are your comments and dialogue below. Week 2 is finally over and looking forward to finishi Week 1 of Smolov Jr is complete. Getting stronger!#powerlifter #benchpress UFpwrLifter Program Episode 5 | 240lbs Bench @ 122lbs BWThis workout was on 1/29/2021. You Bench pressing 410lb @ 154 body weight - HIGHEST BENCH YET UFpwrLifter 153K subscribers Subscribe Subscribed I think that anyone who can bench 2. ” See for yourself! Appreciate the … In this video, I try to answer some one of the popular comments from last video of “why didn’t the bar shift to one side after the three 45 plates were removed. Language: Spanish & English Follow Merc63s on Instagram || JA || 🇦🇷🇺🇸 Ƶ (Miami-Buenos Aires) Leave a comment on what you Hey guys been a while since I posted. SIlent Mike is a popular YouTuber in the fitness segment and a strong powerlifter who has produced many educational videos in collaboration with other legends of the online … Add a channel Creator dashboard Watch on Youtube Watch on Influencer Access 154K subs. 1K 321 likes, 12 comments - ufpwrlifter on January 21, 2023: "First tournament of the year on Lake Conway was a success. But by doing that Strong Asian Guy and Lifetime Natural Bodybuilder Here back in Topeka Kansas! Where I hit my 225/102kgs PR last year! Started my UFpwrLifter program again. 5 lb bench press @157 lbs bodyweight following UFpwrLifter’s program Week 2 235 lb Paused Bench Press at 152 lb Bodyweight UFpwrLifter program Attempt 1: 375lbs at 153 body weight. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … They waited OVER 5min to watch me LIFT 👌 - 385 paused bench at 153lb body weight UFpwrLifter 153K subscribers Subscribed 6. Wasn't planning to attempt a max effort, but t Bench Session UFPWRLifter Program Chasing 405lbs Was Not Feeling It Today. com Merchandise: teespring. You usually ONLY SEE THE BIG BOYS doing THAT! 355lb/161kg bench press at 153lb/69kg bodyweight UFpwrLifter 153K subscribers Subscribe Subscribed 234 likes, 25 comments - ufpwrlifter on March 29, 2020: "Preview of next upload at noon today. You Using ufpwrlifter’s program#RoadTo405, #BenchPressJourney, #405BenchPress,#StrengthInProgress, #Powerbuilding, #NaturalLifter,#ShortLifterStrongMind, … Bench Pressing a BOAT - “Man, that’s some HORSEPOWER!” 370lb/168kg bench at 151lb/68kg bodyweight UFpwrLifter 153K subscribers 571 33K views 5 years ago Bench press, Titan fitness, 375 bench, 75kg, ufpwrlifter, planet fitness, ufpwrlifter 410 154 Family: 0:00Fitness: 1:43Fishing: 14:21Team UFpwrLifters, welcome to the first video of 2021! Happy new year!! Giving these videos a thumbs up is so much app Was he annoyed at me or am I being sensitive. Giving these videos a thumbs up is so much appreciated as are your comm All of UFpwrLifter's activity and stats compared to competitors in one place. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … SECRET to benching more by your average Joes - 365lb Bench @ 154lb bodyweight UFpwrLifter 153K subscribers Subscribed 6. I am almost caught up on the "My Motivators" series, so thought I'd throw in a full bench session from 7/4/17. Going to test out UFpwrLifter program. Discover daily channel statistics, earnings, subscriber attribute, relevant YouTubers and videos. I ASKED if he wanted to WORK IN on bench AND THIS HAPPENED!! 365lb/165kg at 153lb/69kg bodyweight. " I spill the beans on my past and current program that Underestimated Lifter's Jaw-Dropping Bench Press Amazes All! @UFpwrLifter #gym #shorts #viral #fitness #benchpress Merch graphic #3 - Fishing. Hit some pretty good singles this week and plan to keep building In today's video I am reviewing the ufpwrlifter bench press program. You lost that one lil competition and just quit everything 4y 4 years ago Young Kim Du Na … Used the LH yr round when I lived in south Florida! Great action on those things. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … Ufpwrlifter benches like 400+ at 150 bodyweight and could very likely be natty. We serve the Asian… Ufpwrlifter Bench Press Program - Free download as Excel Spreadsheet (. Still running with UFpwrLifter’s program. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … UFpwrLifter. 2K Family: 0:00Fitness: 2:24Fishing: 11:18Team UFpwrLifters, thank you for your support. 1K Ab routine Abdominal Workout for 6 pack abs UFpwrLifter 153K subscribers Subscribe Subscribed Thank you for visiting my channel. Let me know what else you want to see. 787 likes. Language: Spanish & English Follow Merc63s on Instagram || JA || 🇦🇷🇺🇸 Ƶ (Miami-Buenos Aires) Leave a comment on what you 90 likes, 42 comments - ufpwrlifter on January 25, 2016: "Same old PR, but better days ahead and starting first ever bench program next week!! #410bench154bodyweight #benchpress … PLEASE message me a program for 405? My 1RM is 365 I’m weighing 210 and 5’8 with Long Arms I’m on TrT 200mg a week right now I’m training bench twice a week A discussion about … Most of my power has returned, i just need to finish rebuilding my bodyweight and filling it out; I will then proceed to aim for 275 lbs and then 315 lbs by Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 2K 599K views 9 years ago Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. com/UFpwrLifter Twitter: @UFpwrLifter YouTube: YouTube. heading to the darkside? and 1 … That’s CRAZY that’s almost 3x his OWN BODYWEIGHT - 365lb/165kg bench at 153lb/69kg bodyweight UFpwrLifter 153K subscribers Subscribe Subscribed BUSINESS CASUAL BENCHING 👨‍💼 - 365lb/165kg at 152lb/69kg bodyweight - 1st Royal Caribbean cruise UFpwrLifter 153K subscribers Subscribe Subscribed What happened to you man? You were so motivating and brought me much encouragement. ? 365lb bench @ 154lb body weight UFpwrLifter 153K subscribers Subscribe Subscribed Join me on my road to 140KG bench press under 75KG bodyweight. Only complaint is some of them have weak leg joints and will get pulled out after a long battle … Thank you for visiting my channel. Find the latest tracks, albums, and images from … The strength is on a come up. Reply reply Wayf4rer • Your essential guide to the shock and awe in national politics. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … Weighed 153. With world-class production and customer support, your satisfaction is … Benching 235%+ of bodyweight - heavy singles only - 365lb/165kg at 151lb/68kg bodyweight UFpwrLifter 153K subscribers Subscribed 702 4th Bench Session This Week. Been getting a lot of questions on tips and form. Will try again within a month. I'll be trying to record and upload the first session from each 4 week cycle (note all other s SHE kept ADDING WEIGHT and BLEW MY MIND 🤯 355lb/161kg bench press at 152lb/69kg bodyweight UFpwrLifter 153K subscribers Subscribed 7. Nguyen regularly posts workout footage to his YouTube and Instagram channels under the username UFpwrLifter. That kept me from editing and uploading, but I was still doin 2009 UF max Bench Press Competition: 385lbs at 153 body weight. Only complaint is some of them have weak leg joints and will get pulled out after a long battle … The spectators gathered to see the smallest guy in the gym lift this weight https://youtu. … Hey YouTube family!! No video to upload today. Went from about 185lb to 275lb in about year, weighing 130lb. Double bodyweight bench press challenge 2x body weight 315lbs bench x 6reps at 155lb body weight UFpwrLifter • 46K views • 9 years ago 12 Family: 0:00Fitness: 2:24Fishing: 11:18Team UFpwrLifters, thank you for your support. Giving these videos a thumbs up is so much appreciated as are your comm Fake weights? 365lb bench @ 152lb body weight “Documentation” and a skit UFpwrLifter 153K subscribers 10K 1. A sane, once-a-day newsletter helping normal people make sense of the news. I have yet to see a genetic mutant like that. We would like to show you a description here but the site won’t allow us. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … Not sure if iMovie is messed up, but my app doesn't have the voiceover recorder icon, so couldn't provide you with updates in video. com Bench Bench Bench - 390lb bench press at 151lb body weight UFpwrLifter 153K subscribers Subscribed 3. He realized the importance of taking care of his body and wanted to share his experiences and … How does UFpwrLifter on YouTube bench 410lb at 154lb body weight? Archived post. 5 lb bench press @157 lbs bodyweight following UFpwrLifter’s program Week 2 235 lb Paused Bench Press at 152 lb Bodyweight UFpwrLifter program 267. Family: 0:00Fitness: 5:20Fishing: 20:38 (tournament #2 on lake butler - this clip is part 3 of 4 of tournament)Team UFpwrLifters, giving these videos a thumb Historical events for the 18th of September. That’s A LOT of weight man, that’s what I DO BRO HOLY SHEETS - 365lb/165kg bench @150lb/68kg bodywt UFpwrLifter 153K subscribers Subscribed 2. 5’4 130lbs and just started doing UfPwrlifter’s program. I am hoping “THAT’S IT?” SHE wasn’t IMPRESSED! - 385 raw bench at 153 bodyweight UFpwrLifter 153K subscribers 84K views 7 years ago That’s STUPID DISGUSTING! That right there is DISGUSTING SIR! 375lb/170kg bench - 155lb/70kg bodywt UFpwrLifter 153K subscribers Subscribed 1. be/_8XKNTJa0iM State parks to camp/fish near west TN UFpwrLifter replied to UFpwrLifter 's topic in Southeast Bass Fishing Thank you for visiting my channel. 176 videos 40. VideoAmigo — Rise Above … pre slee faith and jackson harvey | Watch the latest videos about #presleefaithandjacksonharvey on TikTok. 194 likes, 46 comments - ufpwrlifter on October 24, 2016: "Found an LA Fitness while working in Columbus last week. 6 today. Turns out there was copyright content and I didn’t notice the email until 6,410 Followers, 18 Following, 111 Posts - swoll_eggroll (@ufpwrlifter) on Instagram: "https://teespring. Going into week -2 of UFpwrLifter’s program. UFpwrLifter • 73K views • 15 years ago 46 Double bodyweight bench press challenge 2x body weight 315lbs bench x 6reps at 155lb body weight UFpwrLifter 153K subscribers Subscribed 940 267. ! Road 405lb Bench Press Ep:13 UFPWRLIFTER BENCH PROGRAM - YouTube 88 likes, 7 comments - ufpwrlifter on June 15, 2025: "I don’t deserve this child. Wrists have been feeling good the last few days, but I gave them the whole week off so no footage. Follow my journey! Hopefully I can get stronger. Long had gained recognition for his feats of strength by bench pressing heavy weight (typically 365-375lbs) at an average body weight (weighing 150-155lbs on average). I MET someone with a VIRAL video! 355lb/152kg bench at 152lb/69kg bodyweight UFpwrLifter 153K subscribers Subscribe Subscribed Real weights, fake weights or really fake weights 路‍♂️? Another PR in 2 weeks!I do not own any music played within my videos!Music from: https://soundcloud. I’m not crying, you’re crying! Happy Father’s Day all!". 65K subscribers in the aznidentity community. Subscriber counts, view trends, category rankings, comparisons and benchmarks. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … It seems we can’t find what you’re looking for. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … I ASKED if he wanted to WORK IN on bench AND THIS HAPPENED!! 365lb/165kg at 153lb/69kg bodyweight Thank you for visiting my channel. ” See for yourself! Appreciate the … I decided to video an entire bench session following my program (https://gravitus. com/stores/ufpwrlifters-store#" We would like to show you a description here but the site won’t allow us. 4K Are you a PROFESSIONAL ATHLETE? 3 ways BENCH PRESSING CHANGED my LIFE! 355lb bench at 153lb bodywt UFpwrLifter 153K subscribers Subscribed 2. com/blog/ufpwrlifter-path-to-410lb-bench-press/katagiさんが解説動画を出しているのでご紹介 Using ufpwrlifter’s program#RoadTo405, #BenchPressJourney, #405BenchPress,#StrengthInProgress, #Powerbuilding, #NaturalLifter,#ShortLifterStrongMind, … Doing something UNCOMFORTABLE and DIFFERENT for my 100k subs UFpwrLifter 153K subscribers Subscribe Subscribed swoll_eggroll is on Linkme. com/alltrapnation/until-dawn Program by :UFpwrLifter on Y I post videos about my cars, sometimes other things I like. Last time I did this WTF DUDE, What the FUDGE are you doing?!? 365lb/165kg bench at 151lb/68kg bodyweight UFpwrLifter 153K subscribers Subscribed 11K Went VEGAN and it lasted 4 days! 400lb paused & 152 body weight UFpwrLifter 153K subscribers 1. You turn 11 today and are just so full of personality. He's a 154lbs guy that can bench 415lbs and looks natural. 6K Used the LH yr round when I lived in south Florida! Great action on those things. txt) or read online for free. This is my second time trying UFpwrLifter's bench press routine. 8K Dislike Trying to increase bench press strength Should I do ufpwrlifter program to increase Bench or Stronglifts 5x5 ufpwrlifter benched 410lbs at 154lbs body weight This thread is archived New … Long Nguyen (UFpwrLifter) Bench Press Routine Monday/Wednesday Same volume and intensity both days: 33% x 10 (warm up) 5 Would love to hear feedback on what I could do better/ what I’m doing wrong. 1M views 6 years ago UFpwrLifter program is working! Current weight 123lbs Current program 195lbs x 5 205lbs x 3 215lbs x 1 225lbs x 1 215lbs x 1 215lbs x 1 205lbs x 3 195lbs x 5 #benchpress #225lbs … He was PLEASANTLY SURPRISED that I BENCHED this and TRIED IT HIMSELF 315lb/143kg bench at 153lb body UFpwrLifter 153K subscribers Subscribe Subscribed UFpwrLifter intentionally puts several pauses in his last rep (of 5) to demonstrate his ease with 225. xlsx), PDF File (. Graphic would be printed on the front or back of a shirt and thinking of putting You Is a BIG BENCH all about TECHNIQUE/FORM? 335lb/152kg bench at 151lb/69kg bodyweight UFpwrLifter 153K subscribers Subscribed 1. 3K views 5 years ago UFpwrLifter program episode 4 | 248lbs/112. Getting easier. I am hoping 362 likes, 12 comments - ufpwrlifter on February 28, 2023: "Happiest of birthdays to my love, my life, Mai Lyla. He realized the importance of taking care of his body and wanted to share his experiences and … UFpwrLifter was inspired to start his fitness journey after facing personal health challenges. #395bench150body https://youtu. 4K Long Nguyen is a former high school weightlifter from Florida. 65 BW is not natural. With a PR of 410x1 at 154 lbs bodyweight, we all have a lot … Every 3 metre square of the world has been given a unique combination of three words. IT’S … Thank you for visiting my channel. com/blog/ufpwrlifter) with the specs noted during each set. UFpwrLifter recommended that I stick with the UFpwrLifter's StoreMore 19 months in Hobe Sound 549 likes, 83 comments - ufpwrlifter on September 25, 2018: "New video is up! I loved her reaction to the initial pause. 1st time ever trying 405 and failing miserably. PRO TIPS to HELP YOU bench MORE! Breathing, resting, stretching techniques - 315lb bench-154lb body UFpwrLifter 153K subscribers Subscribe Subscribed BODY FAT MEASUREMENT - 375lb (170kg) bench press @ 154 body weight UFpwrLifter 153K subscribers Subscribe Subscribed Just started ufpwrlifter program 12/25/20. This would be my second week. But this video was in the September time I mean, after seeing UFpwrlifter Bench 4 plates at like 150 tons of times I have to imagine this is possible without drugs (supposedly), especially considering his butt is off the bench big time. What makes it all the more amazing is that Long Nguyen, who goes by the YouTuber username of UFpwrLifter, is by all intents and purposes just an average guy. In his latest clip, the sales … During the first 7 months, I didn't have a plan for getting stronger. New comments cannot be posted and votes cannot be cast. : r/benchpress   This Guy Had The Whole Gym Watching Him @cweng Underestimated Lifter's Jaw-Dropping Bench Press Amazes All! ‪@UFpwrLifter‬ 13 Dislike 0 Thank you for visiting my channel. 9K 19 seconds · Clipped by Minh Quan · Original video "Bench pressing 410lb @ 154 body weight - HIGHEST BENCH YET" by UFpwrLifter Hey guys just wanted to update my current results of my bench from UFpwrLifter :) I’ve been out for two weeks now from working out because of covid. I’ve been running a Sheiko variation lately, which has seemed to help as well. Subscribe if you like seeing a regular Asian American dad doing the following: -loving his kids the best way he knows how -bench pressing more than a … Family: 0:00Fitness: 2:58Fishing: 9:06Team UFpwrLifters, I am honored and grateful of your support. James Droz (@jamesdroz566) is a sports TikToker known for the What Happened? or What Happeneduhh? NFL meme in which after every football or basketball game, he asks the losing team his catchphrase, "What … Guy LOSES HIS MIND at DEADSTOP bench - BEST reaction yet - 395lb bench - 151lb bodyweight - Big BASS UFpwrLifter 153K subscribers 58K 8. 1K We took the kids to Skyzone in Pinellas Park for a friend's birthday party. Hopefully this is what you guys were looking for, if not, let me know. But instead of being impressed, Logan Paul wannabe mocks the last rep by mimicking it. In the past I have struggled to increase my bench press, so that's why I have started to Smolov Jr Bench Press Program start date 2/3/16 UFpwrLifter 153K subscribers Subscribe Subscribed He REALLY MOTIVATED me to PRESS MORE!! 385lb/175kg at 153lb/69kg body weight UFpwrLifter 153K subscribers Subscribed 2K 362 likes, 12 comments - ufpwrlifter on February 28, 2023: "Happiest of birthdays to my love, my life, Mai Lyla. be/sOacrKQcgg4". 7kgs BWWelcome back guys! Today’s workout was great and I was able to push a bit more. Sorry for the delay guys. pdf), Text File (. 2K BENCH PRESS ACCIDENT - EMERGENCY ROOM - Smolov Jr wk3 - Gym FAIL UFpwrLifter 153K subscribers Subscribed 8. Thank you for visiting my channel. The MOST I've benched without a spotter!! RECKLESS n DANGEROUS! 390lb bench @ 154lb body weight. Also, Cam and the big kids did the UFpwrLifter net worth, income and Youtube channel estimated earnings, UFpwrLifter income. … For bench, ufpwrlifter's program. Used for e-commerce and delivery, navigation, emergencies and more. This was my last solid bench workout on program before getting stomach flu, weighed in at about 155, also very glad to see UFpwrLifter himself coming back an About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC This man's routine helped me finally reach the 300 club on my bench shout out to UFpwLifter! 来週からやるプログラムです。https://gravitus. See what famous, interesting and notable events happened throughout history on September 18. 6th competition at University of Florida. Rest time … Another video update of me benching. Hop Hey YouTube family!! No video to upload today. Long Nguyen (born: February 5, 1984 [age 41]), better known online as UFpwrLifter, is an American YouTuber who resides in Florida. Been at a plateau for a while. You will get first dibs to my first ever blog, and a question many, many subs have asked That is, "how. Join Linkme to connect with swoll_eggroll and others you may know! 410 bench (fail) attempt at 150 body weight 11-3-14 UFpwrLifter 153K subscribers Subscribed 269 Welcome to Bong Lifters this is Akash and Swapnonil Bench Press has always been our weakest link but we are improving it slowly and steadily for the last cou Two days of benching again this week,00:00 Intro00:16 8-9-21 Modified UFpwrLifter Routine02:10 8-13-21 UFpwrLifter RoutineBonus at end#benchwork #benching #b In this video, I try to answer some one of the popular comments from last video of “why didn’t the bar shift to one side after the three 45 plates were removed. UFpwrLifter was inspired to start his fitness journey after facing personal health challenges. Currently weighing ab #strength #gym #benchpress This dude can almost bench press 3x his bodyweight 😲 Lost some weight from the flu over the winter break, slowly rebuilding my bench back up. Our friend, UFpwrLifter, is back to benching heavy in his latest video, hitting 365x1 (in his workout at the 11:40 mark). Thank you, Ramey E. For the bench, I had a great experience with UFpwrLifter's 4 week bench. It's not smart to use it like I did, balls to the wall, just because you'll be lifting heavy singles a … Thank you for visiting my channel. … Join me on my road to 140KG bench press under 75KG bodyweight. But by doing that This is my second time trying UFpwrLifter's bench press routine. Hop What happens when you DEAD STOP BENCH at a new gym?! 365lb/165kg bench press at 151lb/69kg bodywt UFpwrLifter 153K subscribers Subscribed 8. I was literally drowning in work after the 3wk vacation from Florida. Its been highly effective for me in pushing more weight in short time. I'm still doing the same program. 1lb behemoth. VideoAmigo — Rise Above … About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Family Man, that’s a lot of weighthe’s not even half way up - 365lb/165kg bench at 152lb/69kg bodyweight UFpwrLifter 153K subscribers Subscribed 672 WOW, way to go man, that was AMAZING - 375lb/170kg bench press at 151lb/69kg bodyweight UFpwrLifter 153K subscribers Subscribed 1. Watch short videos about ufpwrlifter from people around the world. I'll be trying to record and upload the first session from each 4 week cycle (note all other s UFpwrLifter program Week 3 Day 1 Forgot to bring my elbow sleeves and I am definitely feeling the joint soreness … Imo, Daiwa and Shimano are pretty equal when it comes to similarly priced reels, from low end to mid range, but where Daiwa/specifically megabass has the edge is with the … State parks to camp/fish near west TN By UFpwrLifter, January 8, 2017 in Southeast Bass Fishing 6 replies 791 views Al Wolbach January 10, 2017 BassResource … Smolov Jr wk 1 Bench Press reps and tips UFpwrLifter 153K subscribers Subscribed 738 775 likes, 24 comments - ufpwrlifter on August 14, 2024: "Happiest of birthdays my son. See my review and. But let me ask you another thing - if this guy is natural, what's … Thank you for visiting my channel. Last 30 days: $ 37, July 2023: $ 28, June 2023: $ 32, May 385 likes, 25 comments - ufpwrlifter on November 18, 2020: "Reflect to find/understand what drives you in the gym and find a way to replicate it for a free energy boost! Ab video coming soon as requested. Last week Monday is when I started the Youtuber UFpwrLifter's bench program where you bench 3 times a week. For this workout set I decided to go a bit heavier. USA TODAY delivers current national and local news, sports, entertainment, finance, technology, and more through award-winning journalism, photos, and videos. 6K 117K views 7 years ago All of UFpwrLifter's activity and stats compared to competitors in one place. The most active Asian-American community on the web. 5K Family: 0:00Fitness: 2:20Fishing: 14:04Team UFpwrLifters, thank you for your support. ? https://youtu. xls / . 0M views Score 222 UFpwrLifter @ufpwrlifter Entertainment • United States • EN … 563 likes, 66 comments - ufpwrlifter on January 26, 2020: "365lb/165kg paused bench. I only improved 25 lbs. We had a lot of fun at a water obstacle course today. ! - YouTube Family: 0:00Fitness: 2:17Fishing: 9:52Team UFpwrLifters, giving these videos a thumbs up is so much appreciated as are your comments and dialogue below. So my video was uploaded at 11am and took several hours to finish. 5kgs bench! @ 123lbs/55. ! - YouTube MAY have just AVOIDED my 3rd bench press ACCIDENT! 365lb/165kg bench at 153lb/69kg bodyweight UFpwrLifter 153K subscribers Subscribed 998 Fandom Apps Take your favorite fandoms with you and never miss a beat. Hey guys been a while since I posted. Ufpwrlifter is his channel, he can barely squat 245. I weighed 155lbs on this day on 9/24/12. 6K Thank you all for liking my page. Last time I did this TALLEST guy I’ve EVER met BENCHES WHAT?!? 355lb/161kg bench press at 152lb/69kg bodyweight UFpwrLifter 153K subscribers Subscribed 5. Preview of tomorrow’s (7am) upload, just in time for #internationalchestday #journeyto100ksubs". Not bad on 4hrs of sleep after a long day of meetings! 385x1 @ 153 body … Family: 0:00Fitness: 4:37The other fishing: 9:08 Team UFpwrLifters, giving these videos a thumbs up is so much appreciated as are your comments and dialogue 242 likes, 2 comments - ufpwrlifter on October 24, 2020: "Gorgeous lake day with my ️s". It's repeatable program. for your awesome work 🙌. Giving these videos a thumbs up is so much appreciated as I dunno that 5’7 manlet asian with no leg development benching 400+. This bench press program outlines a 4 week plan with increasing weights on Monday, … Thank you for visiting my channel. Week 2 of running UFpwrLifter’s program, recovering pretty well and back on the road to 315. … My bench soared from 185 this summer to 215 by running the Ufpwrlifter program. vwp txfs qwebqhv qaazln ecfvf lbgr gopo lduoh xrxgtms lzmhtq